Kubika chikafu kunogona kuderedza zvimwe zvinovaka muviri, zvakaita sevhitamini C uye mamwe mavhitamini B, asi zvimwe zvinovaka muviri (senge lycopene mumadomasi kana beta carotene mumakarotsi) zvinowanikwa zvakanyanya kumiviri yedu kana zvikabikwa.Akubika zvakanakamishonga inogona kukubatsira kugadzira chikafu chine utano.
Zvakanaka kudya zvimwe zvekudya zvisina kubikwa - semichero minyoro nemasaladhi - sechikamu che5-a-zuva, asi hatidi kudya chikafu chedu chiri mbishi kuti tive nekudya kunovaka muviri.
Mabikirwo aunoita chikafu chako akakosha sekunge uchibika, maererano nezvinovaka muviri zviri pakudya kwako.Kudya chikafu chedu chese chisina kubikwa kunogonawo kureva kuti tinopedzisira tashaya zvinovaka muviri uye simba, seizvo zvakasiyana-siyana zvezvokudya zvatingadya zvaizoita. kuva mashoma.
Kunyange zvazvo chiri chokwadi kuti tinofanira kunge tichidya michero yakawanda nemiriwo, tinodawo zvimwe zvokudya zvinoda kubikwa, zvakaita semakabhohaidhireti ane sitachi, kuti zvitipe huwandu hwakazara hwezvinovaka muviri zveutano hwakanaka. Kubika kunoita kuti chikafu cheprotein, kunyangwe chirimwa-chakagadzirwa, zvive nyore uye zvakachengeteka kudya. Panyaya yezvimwe zvinomera sebhinzi yeitsvo, kubika kwakakosha kubvisa chepfu. Nepo mazai, nyama nehove dzimwe nguva zvichidyiwa zvisina kubikwa,kubikazvinokubatsira kuti usapinda muchetura mune zvekudya.
Mabikirwo aunoita chikafu chako akakosha sekunge uchibika, maererano nezvinovaka muviri zvekudya kwako. Kuti uchengetedze mamwe mavhitamini anonzwa kupisa, miriwo inopfungaira zvishoma neyakabikwa yekubikira uye kumira pavanenge vachine crunch, pane kuifashaidza kufa. Dzivisa kufinya zvakadzika kana kuwedzera mafuta akazara senge bota, kokonati mafuta, mafuta edhadha, mafuta enguruve uye ghee. Uye dzivisa kuwedzera munyu uye shuga panguvakubika. Edzai makwenzi nezvinonhuhwira panzvimbo.
Yeuka, zvakasiyana-siyana ndizvo zvinonhuhwirira zvoupenyu! Rega chikafu chisina kubikwa chishongedze ndiro yako nemavara ayo anopenya uye zvinozorodza zvinonaka. Usazeze kudya zvinonaka zvakabikwa zvinonakisa kuravira kwako nekunhuhwirira kwazvinoita mumuromo uye nerunako runofadza. Zvino, ngatisimudzei kupisa uye kupinda muumambo hwekubika! Varwi vane simba mukicheni, farai, nokuti apa ndipo panoitika mashiripiti zvechokwadi. Kubva pazvinyama zvine muto zvakakangwa kusvika pakudiridza mukanwa, SMZinduction hobvane shasha pakushandura mbishi kuita mabasa eunyanzvi ekubika.
Saka, vadikani vezvekudya, pachinzvimbo chekunhonga mativi, ngatitarisei pakusimbisa miviri yedu kuburikidza nemusanganiswa wembishi uye.chikafu chakabikwa. Ngatipembererei izvi zviviri zvinoshamisa zvenyika yezvekudya tisinganzwe kudiwa kwekuvarwisanisa.
Nguva yekutumira: Jul-27-2023
